If you have had a reflexology treatment before this is very similar but I use hot and cool stones instead of fingers and thumbs. To begin with, as with all LaStone treatments you will lie down on two rows of hot/cool stones, this is called a spinal layout and it feels wonderfully relaxing, almost melting tension from the back muscles. The stones are used to warm the lower legs and feet and are then applied in a rocking motion to ease tension. Cool stones are applied to break up any areas of inflammation. It is incredibly relaxing and your feet will feel amazing afterwards.